Fitness Training Classes are one of our core services to our members. The Scottsbluff Family YMCA offers a range of fitness programs for people of all ages and abilities, from children to teenagers to senior citizens. We offer our group exercise classes as well as one on one training with a certified YMCA trainer if you so desire.
Adult Fitness/Group Cycling is included in your membership and we will make it worth your commitment.
Your challenge…your choice!
*Classes are subject to change if attendance is low.
Classes & Descriptions
Multi-Purpose Room = MPR
Beat It! – Instructor: Tracey in MPR
In this jam-filled rhythm-building, brain-boosting, stress-relieving class, we use *drumming* to rock our way through the entire hour.
Boot Camp – Instructors: Kelli or Beth in MPR
A full body workout with a combination of strength, conditioning and cardio. The program is designed for all fitness levels.
Cardio Kick (previously known as Kick box conditioning) – Instructors: Laz or Rosa in Racquet ball court temporarily
High intensity kickbox and circuit training promoting endurance and core strength along with increased mental and physical focus.
Youth Cardio Kick – Instructors: Laz or Rosa in Racquet ball court temporarily
Special emphasis on cardio conditioning, personal skill development that helps build self-confidence.
Core Conditioning – Instructor: Amy in MPR
Strengthen your abdominal, obliques, lower back, glutes and hamstrings using bosu balls, hand weights, bands, gliders and body weight training. End with a core, hip, and hamstring stretching sequence. 45 minute class
Cycling with our CEO in MPR
Intense cadence-based spin sessions. Will include sprint intervals, tempo intervals, hill workouts and endurance pace intervals. Classes are 60 minutes long incorporating workout transitions every 15 minutes. MUSIC – classic and contemporary Christian; classic rock.
Cyclone Cycle – Instructor: Tracey in MPR
Travel through Tracey’s tropical storm in this 45 minute class. Journey through a typhoon while rockin’ out to the 80’s, billboard top 50 and some hip-hop music. Feel free to sing, dance or use light hand weights to tighten up those triceps and biceps. Sit cushions available and don’t forget to bring water!
Group Cycling – Instructors: Beth, Dana, JoAnn, Larry, Lola, Roger, Scott or Wendy in the MPR
This class is for everyone, at any age and at every level of fitness. This is a forty minute cardio workout on a spinning bike. Fun, safe and challenging.
Gym Grit – Instructor: Amy in West Gym
45 minute class mixing body weight strength training, basketball drills and plyometric HIIT exercises.
HIIT (High Intensity Interval Training) – Instructors: Nicole or Stephanie in the MPR
Intense cardio and strength interval training that utilizes measured bursts of activity followed by equal recovery periods.
Hi/Lo Cardio Plus – Instructor: Jackie in the MPR
This class is a great combination of high intensity cardio with low impact. No matter your fitness level, you will be able to move your body with easy to follow exercises! We will begin with warm up and stretches then proceed to a cardio workout using choreographed aerobics which could include kickboxing to increase your heart rate. We then move into a body sculpting segment which may include the use of a stability ball, free weights or resistance bands, followed up by a cool down and stretches.
Power Pump – Instructors: Amy, Stephanie, Miranda or Leticia in the MPR
In this weight training class you can expect to squat, chest press, dead row, lunge, curl and clean and press to music using variable barbell weight with high repetition.
Power Pump Express – Instructors: Amy, Stephanie or Miranda in the MPR
Get all the weight training of power pump in just 45 minutes.
Power Pump & Pedal – Instructor: Amy in the MPR
The format will follow Power Pump Express with HIIT spin. Weight and cardio training in an hour long powerhouse class. Come early to set up weights and bike.
Extreme Power Pump – Instructors: Amy, Stephanie or Miranda in the MPR
Power Pump with a special little twist, 20 second HIIT workouts after every muscle group track.
Senior Fitness – Instructors: Cheri, Brenda or Aimee in MPR
Silver Sneakers – for improving strength, flexibility, posture and balance. Exercise at your own pace with resistance tools including bands, balls & weights.
Active Older Adults – this class combines resistance exercises and weight training to decrease the risk of osteoporosis and increase stamina, flexibility and range of motion.
TRX – Instructors: Beth or Nicole in TRX room
Experience tons of full body exercises with suspension training. Help build strength, flexibility, stability, mobility and endurance.
Zumba – Instructors: Lori in racquetball court
Perfect for every body and everybody! Take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning Dance Fitness Party! Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super efeective? Check. Super fun? Check and check. A total workout combining cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome in every class!