Fitness Classes
Fitness Training Classes are one of our core services to our members. The Scottsbluff Family YMCA offers a range of fitness programs for people of all ages and abilities, from children to teenagers to senior citizens. We offer our group exercise classes as well as one on one training with a certified YMCA trainer if you so desire.
Adult Fitness/Group Cycling is included in your membership and we will make it worth your commitment.
Your challenge…your choice!
*Classes are subject to change if attendance is low.
Fitness Schedule starting September 5th
Classes & Descriptions
Multi-Purpose Room = MPR
Aqua Board Water Yoga – Brenda, Katie (Pool) – Put your fitness to the test with ABS the new balance and strength-based water workout that challenges you to maintain proper postural control and alignment while performing yoga HIIT Pilates and resistance band exercises. You’ll burn calories, increase strength balance endurance and focus while having a great time!
Barre – Ashley (MPR, North Gym) – This 45 minute class combines Barre with techniques with Pilates for an intense workout burn without high impact moves. We will do total body work with circuits targeting upper body, legs/glutes and core followed by flexibility stretching.
Boot Camp – Nicole, JJ, Conrad (MPR, North Gym) – A full body workout with a combination of strength, conditioning and cardio. The program is designed for all fitness levels!
Cardio Kickbox – Sara (MPR, North Gym) – Cardio kickbox is a fun and intense way to burn off anything extra. Each song is uniquely choreographed using kicks, punches, jumps and a little bit of Latin flare. Each class begins with cardio and ends with full body sculpting. This class will make you sweat and have fun while doing it!
Glutes/Core or Core Conditioning – Ashley, Nicole, Colleen, Theresa (MPR, TRX, North Gym) – Strengthen your abdominal, obliques, lower back, glutes and hamstrings using BOSU balls, hand weights, bands, gliders and body weight training. End with a core, hip and hamstring stretching sequence.
Cycling – Colleen, Conrad, Dana, Joann (MPR) – This class is for everyone, at any age and at every level of fitness. This is a forty to fifty minute cardio workout on a spinning bike. Fun, safe and challenging.
HIIT – Conrad, JJ (MPR or North Gym) – HIIT stands for high-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods that make up the protocol. HIIT is quick and anything but boring, as it exacting work-to-rest ratios make it arguably the most time-efficient way to exercise and burn calories.
Latin Dance – Andrea (MPR) – Cardio class featuring movements inspired by various styles of Latin dance and performed primarily to Latin Dance music.
Kick Box Conditioning – Laz (North Gym) – High intensity kickbox and circuit training promoting endurance and core strength along with increased mental and physical focus.
Power Pump/Body Pump – Ashley, Colleen, Nicole (MPR) – In this weight training class, you can expect to squat, chest press, dead row, lunge, curl and clean and press to music using variable barbell weight with high repetition.
Power Pump Extreme – Ashley, Colleen (MPR) – All the elements of traditional Pump with challenging cardio intervals inserted between Pump sets.
Resistance Ready – Ashley, Colleen, Teresa (North Gym) – be ready to get some training in without always using traditional weights as your form of resistance. This class will rotate between using Power Pump weights, Kettle Bells and resistance bands to ensure you are getting a variety of different tools and resistance while gaining strength and burning fat.
Senior Fitness – Ashley, Brenda, Cheri, Katie, JoAnn (MPR) – Silver Sneakers – for improving strength, flexibility, posture and balance. Exercise at your own pace with resistance tools including bands, balls, and weights. Active Older Adults – this class combines resistance exercises and weight training to decrease the risk of osteoporosis and increase stamina, flexibility and range of motion.
Toning Burn and Firm – Sara (MPR) – Burn and firm is a class designed to target and tone upper and lower body using weighted balls, resistance bands, dumbbells, and stability balls. This class is a resistance training class with short bursts of high intensity cardiovascular training. This class can be a high intensity or modified to any level.
TRX – Andrea, Beth, Conrad, Colleen (TRX) – Experience tons of full body exercises with suspension training. Help build strength, flexibility, stability, mobility and endurance.
Yoga – Katie (MPR) – This Hatha yoga mat class provides an opportunity to stretch, unwind and release tension through breathing techniques and series of movements that help improve balance, flexibility and strength. The slower pace of this class allows beginners, as well as those with more experience, the time to explore alignment and fundamental aspects of the postures while being physically and mentally challenging.