22 South Beltline Hwy. East • P.O. Box 2423  •  Scottsbluff, NE 69363    •    308.635.2318

Fitness Classes

Fitness Training Classes are one of our core services to our members. The Scottsbluff Family YMCA offers a range of fitness programs for people of all ages and abilities, from children to teenagers to senior citizens. We offer our group exercise classes as well as one on one training with a certified YMCA trainer if you so desire.

Adult Fitness/Group Cycling is included in your membership and we will make it worth your commitment. 

Your challenge…your choice!

*Classes are subject to change if attendance is low.

 

 

Fitness Schedule 

 

Classes & Descriptions

Multi-Purpose Room = MPR

Aqua Bootcamp – (pool)  This new class will explore the world of water based aerobic conditioning and flexibility / relaxation exercises that will serve as a recovery workout between difficult and demanding land-based exercise days.

Aqua Body Strong Water Yoga – (pool) Put your fitness to the test with ABS the new balance and strength-based water workout that challenges you to maintain proper postural control and alignment while performing yoga HIIT Pilates and resistance band exercises.  You’ll burn calories, increase strength balance endurance and focus while having a great time!

Aqua Yoga Board BOGAFIT – (pool) Bogafit is an innovative fitness program that builds strength, deepens flexibility and improves balance and coordination through a carefully selected set of movements on the fitmat.  Bogafit exercises both enhance the benefits of traditional movements while eliminating the harsh impacts of these exercises creating a high intensity workout on water with low impact on the body.

Barre without the Bar – (Multi-Purpose Room)  This 45 minute class combines Barre with techniques with Pilates for an intense workout burn without high impact moves.  We will do total body work with circuits targeting upper body, legs/glutes and core followed by flexibility stretching.

Boot Camp –  (MPR, North Gym) A full body workout with a combination of strength, conditioning, and cardio. The program is designed for all fitness levels!

Core Conditioning – (MPR or TRX room) Strengthen your abdominal, obliques, lower back, glutes and hamstrings using BOSU balls, hand weights, bands, gliders and body weight training. End with a core, hip, and hamstring stretching sequence, 45-minute class.

Kick Box Conditioning – (North Gym) High intensity kick-box and circuit training promoting endurance and core strength along with increased mental and physical focus.

Cardio Kickbox – (MPR) Cardio kickbox is a fun and intense way to burn off anything extra.  Each song is uniquely choreographed using kicks, punches, jumps and a little bit of Latin flare.  Each class begins with cardio and ends with full body sculpting.  This class will make you seat and have fun while doing it!

Group Cycling – (MPR) This class is for everyone, at any age and at every level of fitness. This is a forty to fifty minute cardio workout on a spinning bike. Fun, safe and challenging.

Power Pump – (MPR) In this weight training class, you can expect to squat, chest press, dead row, lunge, curl, and clean and press to music using variable barbell weight with high repetition.

Power Pump Extreme –   (MPR) All the elements of traditional Pump with challenging cardio intervals inserted between Pump sets.

Senior Fitness – (MPR) Silver Sneakers – for improving strength, flexibility, posture and balance.  Exercise at your own pace with resistance tools including bands, balls and weights. Active Older Adults – this class combines resistance exercises and weight training to decrease the risk of osteoporosis and increase stamina, flexibility and range of motion.

TRX – (TRX) Experience tons of full body exercises with suspension training. Help build strength, flexibility, stability, mobility and endurance.

Latin Hip Hop – (MPR, TRX) This class combines functional training with the style and fun of Latino dance.  Join to get a cardio workout while following simple moves to dance your way to healthier self.  Everyone can join and go at a pace that works for them.  Be ready to get a total body workout while having fun!