Scottsbluff Family YMCA
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Fitness & Personal Training

Fitness Classes & Personal Training

Fitness Training Classes are one of our core services to our members. The Scottsbluff Family YMCA offers a range of fitness programs for people of all ages and abilities. From children to teenagers, adults and senior citizens, we have a fitness class for everyone! Our fitness classes are offered in a group setting or as one-on-one training with a certified YMCA trainer. Our goal is to help you be fit, healthy, and confident. Check out our list of classes below and sign up today to take your first step towards a healthier lifestyle.

Sign Up Today!

Fitness Classes

Fitness Training Classes are one of our core services to our members. The Scottsbluff Family YMCA offers a range of fitness programs for people of all ages and abilities, from children to teenagers to senior citizens. 

Class Descriptions

Body Pump – In this weight training class, you can expect to squat, chest press, dead row, lunge, curl, and clean and press to music
using variable barbell weight with high repetition.

Cardio Kickbox – Cardio kickbox is a fun and intense way to burn off anything extra. Each song is uniquely choreographed using kicks,
punches, jumps, and a little bit of Latin flare. Each class begins with cardio and ends with full body sculpting.

Circuit Training – Variety of circuits to build muscle, increase bone density, and improve your ability to perform functional, everyday
movements like hip hinges, squats, and lunges. Normally in this class setting, you complete one exercise (usually in a station) for anywhere from 45 seconds to a minute, and then move on to the next station/exercise for another 45 seconds to a minute, typically
with a brief break in the routine once you complete one full circuit. Circuits include several different exercises or stations, and you normally repeat the circuit 3-5 times, depending on the time one full circuit takes. This class is ideal if you are looking for a calorie burning, strength-training fast paced workout.

CSI Strength – Challenge yourself with innovative full-body strength exercises, core training and unique free weight and body-weight
resistance combinations between cardio intervals for an ultimate dynamic strength and total conditioning workout. Cardio may include
kickboxing or other bodyweight activities.

Cycling – Cycling is a great cardio workout. Cycling class includes fast-paced upbeat tracks to help build the heart rate at different intervals over the course of the workout with alternating periods of sitting and standing, as well as adjusting the intensity or grade of the bike.

Flex Fit- Stretching class is a 30 minute series of guided stretches and dynamic movements that target major muscle groups and support recovery. Our instructor will lead you through a carefully crafted routine, incorporating elements such as foam rolling, dynamic stretches, and static holds, enhancing flexibility and mobility as well as recovery and relaxation.

HIIT – (High-Intensity Interval Training) is an exercise strategy that alternates short periods of intense exercise movements, followed by less intense, but still active “recovery” periods. The goal with a HIIT class is to reach a sustained target heart rate for exercise, allowing you to quickly burn fat in a brief amount of time. This class is ideal for someone looking to burn serious calories through intense cardio movements and work up a sweat!

Kick Box Conditioning – High intensity kickbox and circuit training promoting endurance and core strength along with increased mental and physical focus.

Latin Strong – Cardio class featuring movements inspired by various styles of Latin dance incorporating strength and power movements, performed primarily to Latin Dance music

Senior Fitness – Silver Sneakers for improving strength, flexibility, posture and balance. Exercise at your own pace with resistance tools including bands, balls and weights. Active Older Adults – this class combines resistance exercises and weight training to decrease the risk of osteoporosis and increase stamina, flexibility and range of motion.

Strength & Cycle – Provides intense cardiovascular training on the bike, plus off-the-bike resistance work, to create a stronger, more
balanced body that performs better both in and out of the gym.

Toning Burn and Firm – Burn and firm is a class designed to target and tone upper and lower body using weighted balls, resistance bands, dumbbells, and stability balls. This class is a resistance training class with short bursts of high intensity cardiovascular training. This class can be of high intensity or modified to any level.

TRX – Experience tons of full body exercises with suspension training. Help build strength, flexibility, stability, mobility and endurance.

Yoga – This Hatha yoga mat class provides an opportunity to stretch, unwind, and release tension through breathing techniques and a series of movements that help improve balance, flexibility, and strength. The slower pace of this class allows the time to explore alignment and fundamental aspects of the postures while still being physically and mentally challenging.

Contact Us With Any Questions

Fitness Class Schedule

Schedules are subject to change, please contact us if you have questions.

Personal Training

Personal Training is offered at the Scottsbluff Family YMCA. Our one-on-one training with a personal training instructor helps you get started at your specific fitness level. Your trainer will design a program based specifically to fit your needs, goals and objectives.

  • All Personal Training sessions are one hour
  • All sessions must be paid for at the YMCA front desk, prior to the first training session
  • Clients must be current Scottsbluff Family YMCA members

The time is now to begin your total body transformation. Let’s get started today!

Personal Training Packages

6 Block

Package #1
$ 207 6 sessions
  • Upfront payment
  • Block of 6 sessions
  • 1 hour per session

20 Block

Package #2
$ 588 20 sessions
  • Upfront payment
  • Block of 20 sessions
  • 1 hour per session

Weekly ACH

Package #3
$ 33 per session
  • Auto pay-as-you-go
  • Minimum of 6 Weeks
  • 1 hour per session

Meet Your Personal Trainers!

Background:YMCA CEO
Specializes:Cardio Endurance, Running, Military Training
Certifications:NETA Certified Personal Trainer;
Certified Kettlebell Instructor;
Certified Cycling Instructor
Availability:Contact YMCA for openings
Background:20 + years of Group Fitness Instruction, Personal Training
Specializes:Women Strength Training, Long term wellness planning
Certifications: 
Availability:Contact YMCA for openings
Background:20 + years of fitness training including personal training and group fitness
Specializes:Wellness, Personal Training, Women Strength Training, Sport-Specific Training
Certifications:NASM Certified Personal Trainer, NETA Cycling
Availability:Contact YMCA for openings
Background:Weight Training and Competitive Power-lifting
Specializes:Strength Training, Weightlifting, Free Weights, Beginner Weight Training, Special Needs Adaptation
Certifications: 
Availability:Contact YMCA for openings
Background:Weight Training, High School Cross Country Competitor
Specializes:Women Strength Training, HIIT Training, Youth Weight Training
Certifications:ACE Certified Personal Trainer
Availability:Contact YMCA for openings
Time To Get Started!

Equipment Orientation

We like to make sure every one of our members is comfortable using all the equipment we have here at the YMCA. Contact us and get signed up for an equipment orientation session today.

Request Your Orientation!

SilverSneakers

Silver Sneakers is offered here!

Here are some classes that may be offered: Circuit, Classic, Splash, Boom, & Yoga.

Click on the link below to check out the class descriptions.  Contact the front desk for information on how to become a member of the YMCA or to get more information about Silver Sneakers!

Silver Sneakers Class Descriptions

Youth Beginning Weight Training

Jason Schmidt has a passion for sharing his fitness knowledge and Christian faith with individuals in our community. He has been lifting at the YMCA for 30+ years and is a local Pastor. Jason will help your youth learn safe and proper lifting techniques and resistance training. Start your child down the path to a healthier lifestyle with youth beginning weight training classes. Jason is a tremendous role model to everyone he crosses paths with.

  • Ages 12 and up
  • 8 week program runs continuously – you can start anytime!
  • Meets Tuesday & Thursday evenings from 4:45pm – 6:00pm

Get your son or daughter up and moving by joining the Scottsbluff YMCA’s Youth Beginning Weight Training Program.

Weight Training Package

Members

Package
$ 100 8 Weeks
  • 2x a week
  • Youth ages 12+
  • Start anytime

Non-Members

Package
$ 125 8 Weeks
  • 2x a week
  • Youth ages 12+
  • Start anytime
Sign Your Youth Up Today!

Request Training

Send Training Request