22 South Beltline Hwy. East • P.O. Box 2423  •  Scottsbluff, NE 69363    •    308.635.2318

Women on Weights

Women Weight Training for ages 16 and up

 

Kierra Britsch, an ACE Certified Personal Trainer, who has been lifting at the YMCA for many years.  Kierra has a passion for sharing her knowledge and experience with individuals who want to lean more about strength training.  Kierra will help you learn safe and proper lifting techniques and resistance training to jumpstart you down the path to a healthier lifestyle.

 

Women Weight Training Program

6-week program

Runs continuously, but will break for Holidays

Meet Monday & Wednesday mornings 8:30-9:30am

Cost Members = $100 for six weeks

Increase strength/endurance

Become comfortable and familiar with resistance training

Group setting with peer support

Women on Weights registration